In the world we live in there are many influences that are seemingly pitted against keeping us fit, healthy, spritely and energetic. Some of these include processed food, lack of exercise, sedentary lifestyles and an over-reliance on technology for mental stimulation. For this reason we all need little reminders to guide us into making healthy life choices. The children at RAK Academy are our future, and it is our job to encourage them to make these choices. When we all work together as a community to instil these healthy habits in them, then we increase our effectiveness in doing just that.
The PE team have been talking at length to the children about making healthy choices in life. Please support us by encouraging them to take seriously what we are telling them. Some of the messages we are conveying include:
The PE team have been talking at length to the children about making healthy choices in life. Please support us by encouraging them to take seriously what we are telling them. Some of the messages we are conveying include:
- To get enough good quality sleep each night
- To avoid unhealthy foods
- To brush their teeth at least twice daily
- To learn how to cook food from scratch, and enjoy the art of preparing a wonderful meal with other family members
- To make sure that they get exercise whenever they can, or at least get some fresh air if the weather permits it
- To practice some of the skills they learn in PE lessons, and try to continuously better themselves
- To always love sport, games and exercise – to be able to have fun whilst playing is paramount